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It’s important to look after our hearts; hear Lilian’s story about how she used physical activity to help her recovery after open heart surgery.
When we think of the benefits of physical activity, many of us know that it is good for our heart health. But it’s not just physiologically that our hearts can benefit.
parkruns all over the world are joining in a celebration of female participation by hosting a special event on Saturday 7 March 2020, ahead of International Women’s Day the following day.
New research released on the links between sedentary behaviour in young people and mental health
New research has highlighted the link between sedentary behaviour during adolescence and depression whilst highlighting the need for people of all ages to move more.
Solemother was the recipient of the first Initiative of the Year Award at the 2019 Greater Manchester Sports Awards. Hear about the group and how they're helping to empower women and girls across the world to move more.
That Counts! launched in September 2019, and in just a short amount of time is already having positive impacts across Greater Manchester. Find out more about the campaign to date, and what's still to come.