As we get older, we become less likely to be active, over half of all inactive people in England are aged 55 and over. We know that the barriers to being active as you age aren't necessarily related to age or physical ability. We also know that for older adults, making small changes to move a little bit more can have a massive impact on health and happiness. Here you will find the latest research related to the physical activity and sport levels, motivations and barriers of older adults.
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This report explores the experiences, barriers and motivations for physical activity among people in their 50s and 60s.
This report summarises the findings of our work on active travel and, for the first time, sets out the factors that govern active travel behaviours in people aged 50 to 70.
A detailed breakdown of the latest Active Lives research from Sport England exploring the differences in activity levels by age across Greater Manchester.