Connect Wellbeing Guide

Overhead view of a group dance exercise class in a community centre

We hope the Connect Wellbeing Guide will help you to become more aware of how your mind and body work together to create, boost and maintain your wellbeing. The programme is designed so that you can work through it at any pace, in whatever way suits you to help improve your wellbeing.

Click here to download the Connect wellbeing guide*

*Make sure you open the wellbeing guide with a PDF document reader (like Adobe)